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Adult Fitness Classes

San Ramon offers a variety of fitness classes for adults. Participating in fitness classes as a part of a healthy lifestyle can lead to a multitude of health benefits.

Benefits of Adult Fitness
What are the benefits of exercising and staying active?

  1. Exercise boosts brain power
  2. Reduces stress
  3. Gives you energy and increases endurance
  4. Helps ward off disease
  5. Exercise pumps your heart
  6. Having fun with friends

For more information and to register for a variety of Adult Fitness classes, click here